START STRONG: 8 WEEK SGPT PROGRAM - 2 x Sessions per week
Available spots
Service Description
New Starter / Returning to the Gym? Join our 8 Week Foundational Strength programme. If you feel abit intimidated by the gym or are newer to Strength Training, this is the session for you. Get stronger, build confidence and more resilient. Maximum four people per session. What's Included? - Initial consultation and movement, postural and strength assessment - Start Strong Progression Roadmap - Individual exercise selection/progression - Progress tracking - 6-week progress review - Nutrition guidance - 1 to 1 Support & Accountability - Priority booking - Complete the program and lock in your special Founding Member discount - protected for six months
Cancellation Policy
All cancellations must be made in advance with a minimum of 2 hours notice. Or full cost of session will be applied
Contact Details
+447515278475
info@optimised-fitness.co.uk
The PT Farm, Church Lane, Great Warley, Brentwood, UK