Our OPTI-FIT Training Program is a 12 Week / 90 day Hybrid Training system consisting of in person Small Group Personal Training Sessions and Online Training Programs you complete in your own time. Each intake is a small group of 4 individuals to ensure individual attention to detail, high quality instruction and adaption to sessions whenever needed due to injury, fitness ability and experience.
● Individual 1-1 Consultation, Movement Analysis & Goal Setting with one of our coaching team to set you up for success
● Personalised Training Program - specifically tailored to your needs, injuries, goals & training environment
● Access to your personalised OPTI-FIT Training Program via our dedicated Coaching App
● Weekly 1-1 Coaching & Accountability Calls (via Video or Voice Call)
● Regular Support & Advice via Email, Telegram / WhatsApp 
● Exclusive Access to Whatsapp / Telegram Group for group support & accountability
● Video Feedback / Form Check via Zoom Call or Recorded Video
● Mobility & Flexibility Coaching
● Health & Lifestyle Coaching (Behavioural Change, Build Healthy Habits & Daily Routines, Sleep Quality, Stress, Mood, Mindset & more)
● Lifestyle & Positive Habit / Daily Routine Cheatsheets
● Weekly 1-1 Nutrition Coaching - nutritional guidance, accountability & advice
● New Recipe Ideas Every Month
● Personalised Macro Nutrient, Basal Metabolic Rate & Recommended Calorie Intake Calculations
● Tailored Supplement Advice & Recommendations
● Weekly Weigh - In and Measurements every 30 days
● Diet Tracking & Feedback
As part of your Lifestyle Coaching, you will be assigned challenges & tasks to complete outside of your training sessions to help you optimise your nutrition, sleep, and lifestyle, whilst keeping you accountable to the coaching team.