Based in Chelmsford, Essex, Optimised Health & Fitness offers the very best in Bespoke 1-2-1 and Semi-Private / Small Group Personal Training, functional strength & movement as well as nutritional guidance and Sports Massage Therapy.

 

We are more than the standard off the shelf service, we provide an integrated and comprehensive approach to exercise, nutrition, mindset and lifestyle giving you the tools,  structure & accountability  to OPTIMISE every aspect of your physical fitness, mental health, recovery and wellbeing to ultimately help you become your best self!

 

Regardless of your health and fitness goals, whether it be for weight loss, gaining strength, specific sport related or just general day to day mobility and functionality, Optimised Health & Fitness, is here to help you to reach your fullest potential!​